Self-doubt shows up as perfectionism, procrastination, hiding, over-delivering, downplaying your achievements, people pleasing, constantly comparing yourself to others and feeling like an imposter.
But self-doubt has absolutely nothing to do with your capability or your destiny.
If you are fed up with self-doubt holding you back, I can help.
I’m a self-doubt researcher, coach and mentor.
I’ve helped hundreds of people to unhook themselves from self-doubt and cultivate a quietly resilient and richly sustainable self-belief.
Uncover your Self-doubt Archetype!
“The quiz was straight-forward but the results that came back were insightful, enormously comprehensive and spookily accurate! I’ve already started to action some of the experiments to embody self-belief” – Debbie
Coaching mastery + evidence-based research + deep compassion =
a revolutionary approach
COURAGE + SPICE PODCAST
If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you. You’ll find inspiring conversations about all things self-doubt – including real-life stories and research-led approaches to help you navigate through it. Enjoy!
I RESEARCH, write, podcast, lead online programmes & in-person gatherings to help you make sense of your self-doubt and cultivate lasting self-belieF.
Here’s how we can work together
There is a space for you at my table,
and all the parts of you are welcome.
here’s what I’m learning
I write to connect, heal and share
what it means to be a practicing human.
What folks are saying
“Working with Sas is like a having a wise sage, a best friend and a skilled therapist on speed dial. Time and again Sas has helped me see a fresh perspective on issues and struggles and my self belief has flourished. If I could, I’d carry Sas around in my handbag at all times. In lieu of that option, I have her wisdom and the great gains from our work together to carry with me always.” Sara Tasker, @meandorla
“As a result of working with Sas and Hilary, there is an increased trust within the team, we are individually and collectively better able to function as coaches within our organisation, and we are increasingly engaging leaders and managers in the benefits of coaching conversations for them and their teams.”
Jamie Ward, Global Head of Organisational Development, BBC Worldwide
“As a new coach, Sas helped me to make progress in launching my new business by lovingly rescuing me from the evil web of perfection in which I was trapped. Sas gave me permission to fully be me – messy, confused, frustrated, excited – and welcomed every bit to the table. Coaches – do not hesitate to invest in Fire Monkeys – the return on investment is better than you can imagine!”
Jill Tyler, Healthy Relationships Coach