Write Yourself Home


You can create a home within yourself

When your home is a feeling and not a place,
comfort, safety, love and belonging are always available to you.

Write Yourself Home is a deep and fun process that will help you listen to your wise heart,
away from the needs, demands and expectations of others.

We’ll explore how to create an internal sense of sanctuary and centeredness within you,
and how to carry this into your life, work and relationships.


Join us for day of self-reflection, connection and cake!

Together, we’ll explore:

  • How to slow down and listen to yourself.
  • What it’s like to connect to your story in creative ways.
  • How to reveal and reflect on the patterns in your life.
  • How to honour your needs within relationships.
  • How to tap into the unique and personal aspects of your internal home.
  • What it feels like to be at home in yourself with a group of like-minded people.
  • What ‘home’ means to you and how to return there anytime.
  • How to say yes to the longings of your own wise heart.

I feel like I’ve exorcised a ghost of self-doubt and welcomed a spirit of light and possibilities.  

I needed to identify what was holding me back and my Heart Map helped me realise I can give myself permission to make changes. Write Yourself Home was insightful, warm and worth it!

Rabya Lomas

 If you get a chance to Write Yourself Home grab it with both hands and a big beaming smile.

It’s rare in life to have the opportunity to stop and listen to your inner voice. It’s even rarer to be able to do that in a safe space, beautifully held by a compassionate teacher and in the company of some amazing fellow seekers. 

Claire Maycock

Write Yourself Home is eye-opening, inspirational, and soul-awakening.

It was such a wonderful day, all thanks to Sas for making each of us feel included as soon as we walked through the door. I am someone who fears what other people think of me more than I should, and I was truly gobsmacked to be called brave and beautiful rather than sensitive and anxious. I have never experienced anything like it.

I’m feeling so empowered to be my authentic self, inspired to give myself all the love support I need, and supported enough to be confident in everything I do and who I am.

I can’t tell you how thankful I am to Sas for putting together the most inspiring workshop I’ve attended.

Leila Wright

I saw this an opportunity to create the space to delve inside, and it was such a safe and loving environment to do this.

The whole day was designed to support me to be honest and thoughtful, and I gained so many insights. Sharing my experience with the other women required me to dig below the surface.

I am so ready to embrace joy and move forward honouring my needs and boundaries.


After years of constantly seeking answers and feeling so lost, finding my way home to myself has been the most meaningful journey of my life.

Learning how to create an internal home made of self-belief, healthy boundaries and self-trust forms the basis of my coaching work.

It’s incredibly fulfilling to be in the business of helping others to do this for themselves.

I have an MA in Coaching and Mentoring from Oxford Brookes University, and my Master’s dissertation was a deep study into self-doubt. I have also trained with the Center for Narrative Coaching, the Coaches Training Institute, and Dr Martha Beck.

Underneath all the book-smarts, runs my intuitive felt-sense of what in you, is asking for attention.


I’d love to help you Write Yourself Home.

What participants have to say

I’m feeling cautiously brave and confident.

I wanted some time to work on me and to understand the cause of my self-doubt. When we reflected on our Life Map I realised what I was making events mean – it was emotional, useful and heartening.

Rida Suleri-Johnson

Sas has the more brilliantly natural way of imparting deep wisdom. Write Yourself Home was an absolute joy to be part of.

Ray Dodd

I thought this would be a self-nurturing thing to do, a nice thing to do. But it surpassed this to become an incredibly transformative, radical, beautifully clarifying process.

Thank you so much Sas for your generous spirit, your kindness and mostly for creating this environment for us all. I felt so welcome.

Hannah Marie Gatt

This was such a great investment in myself, I’m feeling excited and inspired.

I said yes to Write Yourself Home becasue I really wanted to build confidence and get back into my creative pursuits. It was so impactful to discover truths about myself from a gentle, loving process. I only wish the day had been longer!

Fifi Tucker

A soul treat!

Beautiful space, beautiful women, beautifully held by Sas, and the delicious and nourishing food: this is a soul treat.

Ursula C-H

Write Yourself Home was the most nurturing, most inspiring and most creative workshop I have ever been on.

The day had a gorgeously easy flow to it, the circle of women that gathered together to share stories and connection was amazing and I came away with a full and happy heart. Thank you, Sas.


I realised that there is no big shift that needs to happen.

Sas created such a safe, warm space for women to be themselves. We talked about things we don’t always talk about and I was so moved when people generously reflected back to me what they had heard.

Julie Kirk

I now have some tools to change my way of thinking.

I was excited nervous, I knew it was going to be a special day but I underestimated the full potential that Sas has of encouraging you to reveal your innermost feelings. I think I had more butterflies on leaving that room than on entering which in itself is interesting? I’m still thinking about that day & what it revealed to me about me.

Karen Barlow

How rare it is to spend a day tuning into yourself and what’s important. This was an eye and heart-opening important day that felt like a reconnecting to somewhere deep within me. Sas facilitates this process with warmth, empathy and wisdom.

Emma Winterschladen

Connecting with a group of amazing like-minded women, and being truly seen by everyone was such a beautiful, unforgettable experience.

I was able to speak out and feel like I was able to make the first steps to really loving myself.

I’m feeling positive, courageous and ready for the next chapter of my story.

Lissa Foly-Hughes

Write Yourself Home was emotional, powerful and such a welcoming space. I had a chance to be my true self without judgement.

Sarah Rushbrooke

It was insightful and really inspiring. I’d never thought of my soul as a place for me to inhabit, a place that is just mine. It made me realise that I’d never really taken full ownership of my soul, of my boundaries, before.. it simplified the bigger picture for me. I found watching and hearing others’ conversations, and hearing Sas’ prompts to invite others to dig a little deeper really beneficial.

I was reminded to stay honest and true to myself, and to get reacquainted with this beautiful soul inside that is trying to live its unique story through me. And, in a few different exercises we did, I wrote a memo to myself: “Let your freak flag fly!” haha. It’s time to just let go of my clenched jaw, my tightly wound protections I’ve placed around myself.


Sas has created something so special in Write Yourself Home: a safe, compassionate and peaceful environment, yet I came away feeling so inspired and energised.

I have a renewed sense of hope, ease, openness and solid loyalty to myself.

I know I don’t make enough time for this sort of thing and it felt like such a delicious invitation. I was nourished in every sense of the word – cake, tea and truth! – the whole day was a lot of fun.

Phillippa Moore

I felt on the cusp of change and wanted to explore this. It was a great day: helpful, honest, fun and empowering. Sas is a wonderfully insightful and sensitive facilitator.

I’m feeling so hopeful and positive, thank you!


The most impactful moment of the day for me was feeling liberated from all my ‘gunk’. I am feeling so inspired and my spark has been ignited again!

Write Yourself Home brought me closer to my true self than I’ve felt in years. I’m so grateful to you Sas.

Jeanine Stewart

Something really spoke to me when I first read about the workshop and it was so eye-opening!

Having time to explore my sense of home was incredibly comforting and the Life Map exercise was really impactful for me.

I’m leaving feeling more knowledgeable about myself and so ready to move forwards.

Lucy Hill

I really wanted to sort out all the swarming thoughts in my brain about what I want to do in my relationship and career.

Write Yourself Home was emotional, cathartic, instructive and practical. The words that came out of my Heart Map were so surprising!

I’m feeling empowered, positive and hopeful about what comes next.


Write Yourself Home instantly appealed to me, at a point when I was feeling stagnant.

If a friend asked me to describe my experience in a couple of words, I’d say honest and inspiring!

The whole day has left me feeling really confident.

Kate Crang

This was a really powerful and emotional experience of self-exploration. I lot of stuff came up for me: I hadn’t realised how many things I had buried or how ready I am to make changes in my life.

I am leaving feeling excited! I feel I have rediscovered myself and what I am capable of.

Kellie Smith

The whole day was revealing, inspiring and reassuring!

It was so powerful to have my words mirrored back to me. I’m leaving feeling so positive, knowing I can trust my intuition and my own judgement.

Sue Fontaine

I really needed time just for me to take stock and set some intentions. And it was so energising and life-affirming to spend the day with inspiring women who all helped me to see my negative blocks with compassion.

I feel so much more positive and aware of what I need. The whole process helped me see a different way of being.

Natasha Treloar

I was feeling stuck and lost with all the thoughts in my head. I realised that a lot of things at the back of my mind aren’t as important as I first thought. I feel so empowered to let some things go.

It was lovely to be able to connect with others at a deeper level, to spend the day delving into our Life, Heart and Soul maps.

I have more clarity and I feel so much lighter.

Catherine Hui

I wanted to make time for myself and help prepare for some changes in my life. The most impactful moment for me was realising that clearer boundaries would support my relationships.

It was such a moving and supportive day and I am leaving feeling so optimistic.

Claire McConnell

It was wonderful to have some expertly guided time to explore the sensations, experiences and ideas of home.

I’m feeling curious and open. Really insightful!

Sarah Burrows

I really needed to make some changes in my life to get it more balanced.

It was such an inspirations and informative day. Drawing my Life Map, and what came up for me in the Soul Home Map were really impactful for me.

I’m leaving feeling that I have the tools to make some real changes.


After years of online stalking, I wanted to hang out with Sas and I always enjoy taking time out to talk about life with like-minded women.

Drawing my Life Map was a real moment of clarity for me – to realise that nothing is wasted was wonderful! I’m feeling so optimistic and excited about the next chapter of my story.

Kate Evans

I said yes to Write Yourself Home because the idea really intrigued me.

Hearing the feedback from my partner in the Soul Map exercise was really impactful and I’m going home feeling so positive.

It was such an emotional and rewarding day.


Past workshops

London, July 2019

Edinburgh, March 2019

The Forge, January 2019

Manchester, September 2018

Oak Tree Barn, May 2018

Shoreditch, February 2018

Sara’s Home, October 2017

The Forge, September 2017

Glebe House, March 2017

Bristol, January 2017