Our experience of self-doubt is phenomenological:
unique, subjective and deeply personal.
This means there is no guaranteed ‘once and done’ easy solution (I know, this feels like a design flaw to me too). But there are proven approaches, resources and tools, that can help you understand and untangle yourself from self-doubt.
My practice is pragmatic, fun, respectful of your lived experience and grounded in evidence-based research. You don’t have to do this alone.
COMPASS: come home to yourself
A self-paced programme & monthly coaching sessions with Sas!
Compass helps you access and cultivate your core resources: self-belief, self-acceptance, self-worth and self-trust.
YOUR SELF-BELIEF MAP
Group Coaching Programme, weekly coaching calls with Sas
If you want to understand and make peace with the root causes of your self-doubt, this 12 week group coaching programme is for you. Designed to help you navigate through your self-doubt (and out the other side!).
WORKSHOPS & RETREATS
Write Yourself Home
A day of self-reflection, conversation and connection.
When your home is a feeling and not a place, comfort, safety, acceptance and belonging are always available to you. With all the compassionate support and delicious cake you can handle!
Sacred Shadows, Wild light: Somerset, May 2019
A four day women’s retreat.
Allow all of you to show up: including your messy shadowy bits, and claim the spectacular lightness of your being. There will be divine awakenings, deep connection, belly laughs and fire ceremonies.
FIRE MONKEYS MENTORING GROUP
Six-month group programme for thoughtful coaches
This is everything you need to create a sustainable and successful coaching practice. The content is rich and effective. If you are looking for compassionate support and mentoring expertise to help you do this work your way, Fire Monkeys is for you.