Our experience of self-doubt is phenomenological:
unique, subjective and deeply personal.
This means there is no guaranteed ‘once and done’ easy solution (I know, this feels like a design flaw to me too). But there are proven approaches, resources and tools, that can help you understand and untangle yourself from self-doubt.
My practice is pragmatic, fun, respectful of your lived experience and grounded in evidence-based research.
You don’t have to do this alone.
YOUR SELF-BELIEF MAP
Group Coaching Programme, weekly coaching calls with Sas
If you want to understand and make peace with the root causes of your self-doubt, this
COMPASS: come home to yourself
A self-paced programme & monthly coaching sessions with Sas!
Compass helps you access and cultivate your core resources: self-belief, self-acceptance, self-worth and self-trust.
COURAGE UNDER FIRE
Develop a deep and peaceful trust in your ability to be with conflict.
Conflict is inevitable. But when we see it as wrong or bad or overwhelming, we don’t get to be ourselves in relationships.
This six-week group programme offers practical, immediately applicable tools to help you heal your story about conflict. It’s gentle on your nervous system and rooted in developmental psychology.
Sovereign State of Mind
Business owners, self-employed folks + freelancers with Self-doubt: the time for waiting and hiding is over.
Sovereign State of Mind is a one-month coaching intensive. We’ll get to the root of the self-doubty beliefs you have about your business, your goals, your value and the real-world challenges you are facing. I’ll teach you self-coaching tools that will help you to create your own self-belief for decades to come. You’ll generate energy, courage AND profit. Boom!
BECAUSE HUGGING IS MY LOVE LANGUAGE
Write Yourself Home
A day of self-reflection, conversation and connection.
When your home is a feeling and not a place, comfort, safety, acceptance and belonging are always available to you. With all the compassionate support and delicious cake you can handle!
FOR COURAGEOUS BUSINESS OWNERS
Self-employment is not for the faint-hearted. But you don’t have to do this alone.
Bravehearts Workshops are designed for courageous business owners who want accessible, doable, fluff-free toolkits that build self-belief along the way. Held quarterly in Bristol and online. Join us!
FIRE MONKEYS MENTORING GROUP
Six-month group mentoring programme just for coaches!
This is everything you need to create a sustainable and successful coaching practice. The content is rich and effective. If you are looking for compassionate support and mentoring expertise to help you do this work your way, Fire Monkeys is for you.