Episode 16 :: How to find, know and heal yourself through Journalling
Jackee Holder is a coach, supervisor, published author and interfaith minister. Her passion for creative writing extends to a masters degree and her wildly popular online programmes and writers retreats. She is also the author of three books and her newsletter is a long-standing favourite of mine.
We talk about how Jackee has made sense of and meaning from her chaotic, traumatic and loving childhood through reading and journalling. Jackee shares how keeping a diary can be so much more than ruminations on daily events and can evolve into a therapuetic practice.
- Jackee's website
- Jackee on Instagram & Twitter
- Paper Therapy
- Julia Cameron's morning pages (an exercise from her book The Artists Way)
- Kathleen Adams' Journal Therapy
Hello, I'm Sas Petherick. I'm a self-doubt researcher, coach and podcaster who helps thinking humans transcend self-doubt. If you'd like to receive episodes in your inbox please subscribe here (with bonus info and first notice of opportunities to work with me). PS: I totally ♥ Instagram - join me there?