Episode 30 :: How to begin a practice of Loving Kindness

2nd October 2018


 

Show Notes:

There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts.

A Heart of Gold: lessons on the path of loving kindness is the culmination of a lifetime of teachings and personal practice of Loving Kindness. Author Jane Reeves has spent more than thirty years seeking ways to develop a practice that brings more light, love and joy into the world. She is a yoga teacher and holistic life coach, who leads sacred yoga retreats in Italy.

Jane Reeves has spent more than thirty years seeking ways to develop a practice that brings more light, love and joy into the world. She is a yoga teacher, holistic life coach and author, who leads sacred yoga retreats in Italy. Like Jane, this book is generous, practical, inclusive and joyous. Through stories in her own life and many years of being a guide for others, Jane shows how Loving Kindness can revolutionize our lives.

We talk about how to be with our suffering, why youth and beauty are nothing to do with yoga and how to begin a practice of Loving Kindness.

Jane has so very generously given us five copies of ‘Heart of Gold: Lessons on Loving Kindness’. If you’d like a copy, just follow Jane on Instagram and leave a little heart on a post you love and we’ll choose 5 peoples names and let you know the winners of the book. You can be anywhere in the world and we’ll post it to you!
 

Additional Resources:

 

ABOUT SAS

Hello, I'm Sas Petherick. I'm a self-doubt researcher, coach and podcaster who helps thinking humans transcend self-doubt. If you'd like to receive episodes in your inbox please subscribe here (with bonus info and first notice of opportunities to work with me). PS: I totallyInstagram - join me there?

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