Episode 3 :: How to become rejection proof

Listen on: iTunes | Stitcher Show Notes: Liz Keifer has been a professional actor for over 30 years as well as working as a Director and Acting Coach. Liz played 'the girlfriend' on Happy Days, Family Ties, Cheers and 21 Jumpstreet and countless movies before securing...

Episode 2 :: The Paula Principle

Listen on: iTunes | Stitcher Show Notes: An interview with Professor Tom Schuller about his latest book, The Paula Principle. Tom talks about how and why women tend to work below their level of competence. This is where the systemic workplace culture, meets our own...

Episode 1 :: The Five P’s of Self-doubt

Listen on: iTunes | Stitcher Show Notes: In this first episode, I introduce myself, the intention of Courage & Spice and what the research tells us about the important purpose of self-doubt (yes, it has a use!). We talk about the relationship between our personal...