Episode 20 :: How to change the world (even if you have self-doubt)

 Show Notes: Marianne Elliott is an attorney, human rights advocate and author. Her work has included developing human rights strategies for the governments of New Zealand and Timor-Leste and she served as a United Nations peacekeeper in Afghanistan with a focus on...

Episode 18 :: How to live, love and work with anxiety

 Show Notes: More than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at some stage in their life. There are many factors that contribute to anxiety and so many approaches that can help. I also think talking about the day to day realty of living...

Episode 17 :: How to escape the comparison trap

 Show Notes: Hello! Just me this week. Comparion is known as the 'thief of joy' but I wanted to know more about what comparison actually is, if it has a purpose, what we can learn from it, and how we can get ourselves out of the ICK it creates. So I read loads of...

Episode 15 :: How to raise kids with healthy Self-esteem

 Show Notes: The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by Nadia Mendoza and Grace Barrett, the team have since worked with tens of thousands of young people, written a book approved by doctors, and continue to...

Episode 14 :: Self-belief and Seasonal Rhythms

 Show Notes: Gemma David is a Chinese Medicine practitioner, Mindfulness teacher and is trained in mental health care. She owns her own practice - The Quiet Heart, in the rocking city of Bristol in England. Gemma creates events, work in schools, give talks and...

Episode 13 :: Healthy, kind boundaries for the holidays

    Show Notes: Randi Buckley is a coach and teacher who helps women facing big life decisions. Her signature programme is Healthy Boundaries for Kind People and it is revolutionary work. Randi has spent decades coaching Fortune 5 companies, she worked at...