Courage + Spice

The podcast for humans with self-doubt

Episode 6 :: Advocacy for Women in the STEM Sector

Listen on: iTunes | Stitcher Show Notes: If you work in a male-dominated industry, and you've ever felt undermined or overlooked at work, this episode is for you. There is a worldwide shortage of graduates in the STEM sector (this includes Science, Technology,...

Episode 5 :: Success and Self-doubt

Listen on: iTunes | Stitcher Show Notes: Sara Tasker left her job as a speech and language therapist in the NHS to pursue a creative business and within a few years, she has grown her audience from 0 to over 300,000 followers. Sara is a gifted photographer and writer...

Episode 4 :: The secrets and lies of feeling like an Imposter

Listen on: iTunes | Stitcher Show Notes: If you’ve ever walked into a meeting, or a networking event, or even a neighbour’s BBQ and felt the belly churning dread that at some point everyone here is going to find out who you really are, this episode is just for you. We...

Episode 3 :: How to become rejection proof

Listen on: iTunes | Stitcher Show Notes: Liz Keifer has been a professional actor for over 30 years as well as working as a Director and Acting Coach. Liz played 'the girlfriend' on Happy Days, Family Ties, Cheers and 21 Jumpstreet and countless movies before securing...

Episode 2 :: The Paula Principle

Listen on: iTunes | Stitcher Show Notes: An interview with Professor Tom Schuller about his latest book, The Paula Principle. Tom talks about how and why women tend to work below their level of competence. This is where the systemic workplace culture, meets our own...

Episode 1 :: The Five P’s of Self-doubt

Listen on: iTunes | Stitcher Show Notes: In this first episode, I introduce myself, the intention of Courage & Spice and what the research tells us about the important purpose of self-doubt (yes, it has a use!). We talk about the relationship between our personal...

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