Courage + Spice

The podcast for humans with self-doubt

Episode 34 :: How to be Playful AND Political

  Show Notes: Rabya Lomas takes play really bloody seriously. She is a multifaceted woman who happens to be of dual British and Pakistani heritage, working full time as a project manager with an enthusiastic interest in Playful Living. Rabya's Instagram account...

Episode 33 :: How to live a Wabi Sabi life

  Show Notes: Beth Kempton is one busy woman! She runs three different businesses all of which offer tools, resources and online courses for living an inspired life. Earlier in her career Beth worked with UN agencies, global brands, and NGOs all over the world,...

Episode 32 :: How to be a courageous ally

  Show Notes: Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social justice projects in Bristol. Ngaio is a Jill Scott, Erykah Badu mashup for the #metoo generation! She closed the Shangri-la stage at...

Episode 31 :: How to build an online creative business

  Show Notes: Jen Carrington is a creative coach, writer, and podcaster from Manchester, UK. Jen hosts the Make it Happen podcast and co-hosts ‘Letters from a Hopeful Creative’ with Sara Tasker. Jen is passionate about helping us to live life and run creative...

Episode 30 :: How to begin a practice of Loving Kindness

   Show Notes: There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts. A Heart of Gold: lessons on...

Episode 29 :: How to hold space for yourself

 Show Notes: Heather Plett’s work is about holding space, for ourselves and for others. After years of work as a coach and writer, in March 2015 Heather wrote a blog post about what she leaned about holding space by witnessing the palliative care nurse who...

Episode 28 :: How to escape the diet culture matrix

 Show Notes: Ali Shapiro is academically, practically, and empathetically aware of how the medical system, diet culture and body positivity movements all have their own flavour of crazy. She created her Truce with Food methodology at graduate school while getting her...

Episode 27 :: The Archetypes of Self-doubt

 Show Notes: Self-doubt can often feel like an amorphous cloud of doom, holding all our worst fears, worries and insecurities, just waiting to rain down on us. But what if Self-doubt had a pattern? What if there were themes and characteristics that make self-doubt...

Episode 26 :: How to take up space online

 Show Notes: Ray Dodd began her online empire after founding her own hypnobirthing company in Kent in the south of England. She took on teachers, expanded the company. And after a few years, grew her mission. I love how Ray writes about how seeing women at both...

Episode 24 :: How to talk about money

 Show Notes: Bari Tessler is a Financial Therapist, and Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Bari earned a Masters in...

Episode 23 :: How to adorn yourself

 Show Notes: Renee Magnusson is the creator of Adorn Sessions where she helps women to claim their very personal sense of style. This is SO much more than just what we choose to wear and in our conversation we talk about the power of talismanic pieces of clothing,...

Episode 22 :: How to belong to yourself

 Show Notes: Mara Glatzel is an intuitive coach and writer who teaches women how to reclaim and celebrate their innate power and brilliance. Her work is so rich and deep and we have collaborated for years. Mara guides women home to themselves, and believes that...

Episode 20 :: How to change the world (even if you have self-doubt)

 Show Notes: Marianne Elliott is an attorney, human rights advocate and author. Her work has included developing human rights strategies for the governments of New Zealand and Timor-Leste and she served as a United Nations peacekeeper in Afghanistan with a focus on...

Search the site