Courage + Spice

The podcast for humans with self-doubt

Episode 31 :: How to build an online creative business

  Show Notes: Jen Carrington is a creative coach, writer, and podcaster from Manchester, UK. Jen hosts the Make it Happen podcast and co-hosts ‘Letters from a Hopeful Creative’ with Sara Tasker. Jen is passionate about helping us to live life and run creative...

Episode 30 :: How to begin a practice of Loving Kindness

   Show Notes: There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts. A Heart of Gold: lessons on...

Episode 29 :: How to hold space for yourself

 Show Notes: Heather Plett’s work is about holding space, for ourselves and for others. After years of work as a coach and writer, in March 2015 Heather wrote a blog post about what she leaned about holding space by witnessing the palliative care nurse who...

Episode 28 :: How to escape the diet culture matrix

 Show Notes: Ali Shapiro is academically, practically, and empathetically aware of how the medical system, diet culture and body positivity movements all have their own flavour of crazy. She created her Truce with Food methodology at graduate school while getting her...

Episode 27 :: The Archetypes of Self-doubt

 Show Notes: Self-doubt can often feel like an amorphous cloud of doom, holding all our worst fears, worries and insecurities, just waiting to rain down on us. But what if Self-doubt had a pattern? What if there were themes and characteristics that make self-doubt...

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