Courage + Spice

The podcast for humans with self-doubt

Episode 28 :: How to escape the diet culture matrix

 Show Notes: Ali Shapiro is academically, practically, and empathetically aware of how the medical system, diet culture and body positivity movements all have their own flavour of crazy. She created her Truce with Food methodology at graduate school while getting her...

Episode 27 :: The Archetypes of Self-doubt

 Show Notes: Self-doubt can often feel like an amorphous cloud of doom, holding all our worst fears, worries and insecurities, just waiting to rain down on us. But what if Self-doubt had a pattern? What if there were themes and characteristics that make self-doubt...

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