You can create a home within yourself

When your home is a feeling and not a place,
comfort, safety, love and belonging are always available to you.

This is the basis for self-acceptance, self-trust and
self-belief (the best kind of selfies).

Write Yourself Home is a powerful and fun process that will help you listen to your wise heart,
away from the needs, demands and expectations of others.

We’ll explore how to create an internal sense of sanctuary and centeredness within you,
and how to carry this into your life, work and relationships.

Join us for day of self-reflection, connection and cake!

Together, we’ll explore:

  • How to slow down and listen to yourself.
  • Connecting to your emotional truth in creative ways.
  • How to reveal and reflect on the patterns in your life.
  • How to honour your needs within relationships.
  • What it feels like to be at home in yourself within a group of like-minded people.
  • What ‘home’ means to you and how to return there anytime.

I feel like I’ve exorcised a ghost of self-doubt and welcomed a spirit of light and possibilities.  

I needed to identify what was holding me back and my Heart Map helped me realise I can give myself permission to make changes. Write Yourself Home was insightful, warm and worth it!

Rabya Lomas

Write Yourself Home was the most nurturing, most inspiring and most creative workshop I have ever been on.

The day had a gorgeously easy flow to it, the circle of women that gathered together to share stories and connection was amazing and I came away with a full and happy heart. Thank you, Sas.


I realised that there is no big shift that needs to happen.

Sas created such a safe, warm space for women to be themselves. We talked about things we don’t always talk about and I was so moved when people generously reflected back to me what they had heard.

Julie Kirk

I feel braver and more hopeful than I’ve felt in years!

Sas’ workshop was the most amazing gift. After having a baby, I felt in a place of flux and needed some help finding myself and my purpose.

I discovered my vulnerability is actually a strength (and isn’t going to kill me) and was able to see so many patterns from my Life Map – it was transformative, emotional and really empowering.

Lucy Lucraft

Next Workshop: Manchester, England!

Saturday 13th October 2018, at The King Street Townhouse

Doors will open at 9:30am and we’ll close before 5:30pm.

We’ll have breakfast treats, a shared seasonal lunch, and delicious afternoon tea with plenty of
vegetarian, non-dairy and fluten-gree options. There will also be cake!

All workshop materials are provided – just bring your lovely self.

Please note: partial or complete payment is non-refundable. In the unfortunate event that you cannot attend, you are able to transfer your ticket to a friend.

You’ll be asked to provide your address so we can post you an official invitation.

King Street Townhouse are offering a 20% discount for workshoppers AND they are including breakfast.
You can enjoy a Cozy room for £180 on Friday night, or stay Saturday night for £200 (excl. VAT). 
Please contact King Street Townhouse to book.

After years of constantly seeking answers and feeling so lost, finding my way home to myself has been the most meaningful journey of my life.

Learning how to create an internal home made of self-belief, healthy boundaries and self-trust forms the basis of my coaching work. It’s incredibly fulfilling to have helped hundreds of people to do this for themselves.

I have an MA in Coaching and Mentoring from Oxford Brookes University, and my Master’s dissertation was a deep study into self-doubt. I have also trained with the Center for Narrative Coaching, the Coaches Training Institute, and Dr Martha Beck.

Underneath all the book-smarts, runs my intuitive felt-sense of what in you, is asking for attention.

I’d love to help you Write Yourself Home.

From past participants…

Write Yourself Home is eye-opening, inspirational, and soul-awakening.

It was such a wonderful day, all thanks to Sas for making each of us feel included as soon as we walked through the door. I am someone who fears what other people think of me more than I should, and I was truly gobsmacked to be called brave and beautiful rather than sensitive and anxious. I have never experienced anything like it.

I’m feeling so empowered to be my authentic self, inspired to give myself all the love support I need, and supported enough to be confident in everything I do and who I am.

I can’t tell you how thankful I am to Sas for putting together the most inspiring workshop I’ve attended.

Leila Wright

I wanted some new ways of looking at things and I realised I have a pre-occupation that other’s don’t really like me.

The feedback from Naomi about how she saw me and the insight from Sharon that others feel the same way was so important.

The whole day left me feeling happy, grateful, hopeful, excited, determined and brave.

Rachel Jackson

I’m feeling cautiously brave and confident.

I wanted some time to work on me and to understand the cause of my self-doubt. When we reflected on our Life Map I realised what I was making events mean – it was emotional, useful and heartening.

Rida Suleri-Johnson

I had hoped I would be able to make some sense of my jumbled up feelings about myself.

Meeting the lovely Sas in person was such a pleasure. I’ve joined up the dots of my thoughts and feelings and I like the new picture I am starting to see. To hear what others saw in me was incredibly touching.

I am so excited for all the new possibilities out there!

Sharon Thomas

I saw this an opportunity to create the space to delve inside, and it was such a safe and loving environment to do this.

The whole day was designed to support me to be honest and thoughtful, and I gained so many insights. Sharing my experience with the other women required me to dig below the surface.

I am so ready to embrace joy and move forward honouring my needs and boundaries.


It was such an uplifting, inspiring and emotional day. I realised how much power I have to invite people closer and to push others away.

I wanted to learn from Sas, explore myself and connect with like-minded souls. I feel so empowered!

Kat Nicholls

This was such a great investment in myself, I’m feeling excited and inspired.

I said yes to Write Yourself Home becasue I really wanted to build confidence and get back into my creative pursuits. It was so impactful to discover truths about myself from a gentle, loving process. I only wish the day had been longer!

Fifi Tucker

I’ve spent the past year learning about myself and being more accepting of who I am. Write Yourself Home felt like an important next step.

The radical affirmations were such a moving and wondferful experience! To be seen, heard and affirmed was beautfiul.


I now have some tools to change my way of thinking.

I was excited nervous, I knew it was going to be a special day but I underestimated the full potential that Sas has of encouraging you to reveal your innermost feelings. I think I had more butterflies on leaving that room than on entering which in itself is interesting? I’m still thinking about that day & what it revealed to me about me.

Karen Barlow

I’m content that I’m listening to my heart and following the right path now.

Sas was fantastic! She really got us to think about where we are and how we feel and we dug deep. I loved the welcome meditation and the visualisation after lunch. Sophie’s food was fabulous!

Ali Westlake

Connecting with a group of amazing like-minded women, and being truly seen by everyone was such a beautiful, unforgettable experience.

I was able to speak out and feel like I was able to make the first steps to really loving myself.

I’m feeling positive, courageous and ready for the next chapter of my story.

Lissa Foly-Hughes

I had no ideas what to expect! I was hoping to connect and share stories with like-minded people and feel a bit more self-belief in what I’m doing.

I found the affirmations really powerful as it showed me how critical I am on myself and how differently others see me. I found it emotional and powerful to realise who I really wanted in my life and who is currently there.

I’m leaving feeling calm, positive, loved, relaxed, renewed and happy!

Naomi Evans

It was insightful and really inspiring. I’d never thought of my soul as a place for me to inhabit, a place that is just mine. It made me realise that I’d never really taken full ownership of my soul, of my boundaries, before.. it simplified the bigger picture for me. I found watching and hearing others’ conversations, and hearing Sas’ prompts to invite others to dig a little deeper really beneficial.

I was reminded to stay honest and true to myself, and to get reacquainted with this beautiful soul inside that is trying to live its unique story through me. And, in a few different exercises we did, I wrote a memo to myself: “Let your freak flag fly!” haha. It’s time to just let go of my clenched jaw, my tightly wound protections I’ve placed around myself.


I really liked the feeling of not knowing what to expect from the day. Its was scary bt also really exciting!

I wanted to meet people that think similar and to know I am not alone in this crazy creative world, full of ups and downs. The affirmations was so emotional – it was so nice to hear something good about myself.

I’m feeling so inspired!

Jasmina Haskovic

Sas has created something so special in Write Yourself Home: a safe, compassionate and peaceful environment, yet I came away feeling so inspired and energised.

I have a renewed sense of hope, ease, openness and solid loyalty to myself.

I know I don’t make enough time for this sort of thing and it felt like such a delicious invitation. I was nourished in every sense of the word – cake, tea and truth! – the whole day was a lot of fun.

Phillippa Moore

I felt on the cusp of change and wanted to explore this. It was a great day: helpful, honest, fun and empowering. Sas is a wonderfully insightful and sensitive facilitator.

I’m feeling so hopeful and positive, thank you!


The most impactful moment of the day for me was feeling liberated from all my ‘gunk’. I am feeling so inspired and my spark has been ignited again!

Write Yourself Home brought me closer to my true self than I’ve felt in years. I’m so grateful to you Sas.

Jeanine Stewart

Something really spoke to me when I first read about the workshop and it was so eye-opening!

Having time to explore my sense of home was incredibly comforting and the Life Map exercise was really impactful for me.

I’m leaving feeling more knowledgeable about myself and so ready to move forwards.

Lucy Hill

It was such a deep and soulful day.

The way Sas set up the workshop was perfect – the space, flowers, food – and our gift! I shall treasure this on my journey. I’m going home feeling tender, accepting and hopeful.


I really wanted to sort out all the swarming thoughts in my brain about what I want to do in my relationship and career.

Write Yourself Home was emotional, cathartic, instructive and practical. The words that came out of my Heart Map were so surprising!

I’m feeling empowered, positive and hopeful about what comes next.


Write Yourself Home instantly appealed to me, at a point when I was feeling stagnant.

If a friend asked me to describe my experience in a couple of words, I’d say honest and inspiring!

The whole day has left me feeling really confident.

Kate Crang

This was a really powerful and emotional experience of self-exploration. I lot of stuff came up for me: I hadn’t realised how many things I had buried or how ready I am to make changes in my life.

I am leaving feeling excited! I feel I have rediscovered myself and what I am capable of.

Kellie Smith

It was uplifting, thought-provoking and joyous!

I am in a state of flux about my life and I am not sure which way I want to go – its a frustrating sense of limbo. It was so impactful to write down ‘the bones of me’ and to see the upside of what I regard as my weaknesses.

I’m feeling more solidly supported and a pathway to move towards.

Kate Roxborough

The whole day was revealing, inspiring and reassuring!

It was so powerful to have my words mirrored back to me. I’m leaving feeling so positive, knowing I can trust my intuition and my own judgement.

Sue Fontaine

I really needed time just for me to take stock and set some intentions. And it was so energising and life-affirming to spend the day with inspiring women who all helped me to see my negative blocks with compassion.

I feel so much more positive and aware of what I need. The whole process helped me see a different way of being.

Natasha Treloar

I was feeling stuck and lost with all the thoughts in my head. I realised that a lot of things at the back of my mind aren’t as important as I first thought. I feel so empowered to let some things go.

It was lovely to be able to connect with others at a deeper level, to spend the day delving into our Life, Heart and Soul maps.

I have more clarity and I feel so much lighter.

Catherine Hui

I feel so energised and ready to embrace a season of flux in my life.

I heard Sas speak at Blogtacular in 2017 and it was so inspiring and life-affirming so when I saw this workshop it was an immediate yes. Exploring the impact of my choices and ambitions and how childhood negativity inspired me to carry on being curious was a really memorable part of the day.

Lizzie Hartley

I wanted to make time for myself and help prepare for some changes in my life. The most impactful moment for me was realising that clearer boundaries would support my relationships.

It was such a moving and supportive day and I am leaving feeling so optimistic.

Claire McConnell

It was wonderful to have some expertly guided time to explore the sensations, experiences and ideas of home.

I’m feeling curious and open. Really insightful!

Sarah Burrows

I really needed to make some changes in my life to get it more balanced.

It was such an inspirations and informative day. Drawing my Life Map, and what came up for me in the Soul Home Map were really impactful for me.

I’m leaving feeling that I have the tools to make some real changes.


After years of online stalking, I wanted to hang out with Sas and I always enjoy taking time out to talk about life with like-minded women.

Drawing my Life Map was a real moment of clarity for me – to realise that nothing is wasted was wonderful! I’m feeling so optimistic and excited about the next chapter of my story.

Kate Evans

I said yes to Write Yourself Home because the idea really intrigued me.

Hearing the feedback from my partner in the Soul Map exercise was really impactful and I’m going home feeling so positive.

It was such an emotional and rewarding day.


Past workshops:

Oak Tree Barn, North Somerset, May 2018

42Acres London, February 2018

Sara Tasker’s Home: October 2017

The Forge: September 2017

Glebe House, London: March 2017

The Forge, Bristol: January 2017