You can create a home within yourself
When your home is a feeling and not a place,
comfort, safety, love and belonging are always available to you.
This is the basis for self-acceptance, self-trust and
self-belief (the best kind of selfies).
Write Yourself Home is a powerful and fun process that will help you listen to your wise heart,
away from the needs, demands and expectations of others.
We’ll explore how to create an internal sense of sanctuary and centeredness within you,
and how to carry this into your life, work and relationships.
Join us for day of self-reflection, connection and cake!
Together, we’ll explore:
I needed to identify what was holding me back and my Heart Map helped me realise I can give myself permission to make changes. Write Yourself Home was insightful, warm and worth it! Rabya Lomas
It was such a wonderful day, all thanks to Sas for making each of us feel included as soon as we walked through the door. I am someone who fears what other people think of me more than I should, and I was truly gobsmacked to be called brave and beautiful rather than sensitive and anxious. I have never experienced anything like it.
I’m feeling so empowered to be my authentic self, inspired to give myself all the love support I need, and supported enough to be confident in everything I do and who I am.
I can’t tell you how thankful I am to Sas for putting together the most inspiring workshop I’ve attended. Leila Wright
The whole day was designed to support me to be honest and thoughtful, and I gained so many insights. Sharing my experience with the other women required me to dig below the surface.
I am so ready to embrace joy and move forward honouring my needs and boundaries. Zahra
Let yourself be taken care of
Saturday 19th May 2018
Oak Tree Barn, North Somerset
Breakfast treats, a warming winter lunch,
delicious afternoon tea and all workshop materials provided!
Learning how to create an internal home has formed the basis of my coaching work, and I have helped hundreds of people to do this for themselves.
I have an MA in Coaching and Mentoring from Oxford Brookes University, and my Master’s dissertation was a deep study into self-doubt. I have also trained with the Center for Narrative Coaching, the Coaches Training Institute, and Dr Martha Beck.
Underneath all the book-smarts, runs my intuitive felt-sense of what in you, is asking for attention.
I’m delighted to share Write Yourself Home with you!
What participants have to say
I wanted some time to work on me and to understand the cause of my self-doubt. When we reflected on our Life Map I realised what I was making events mean – it was emotional, useful and heartening. Rida Suleri-Johnson
I said yes to Write Yourself Home becasue I really wanted to build confidence and get back into my creative pursuits. It was so impactful to discover truths about myself from a gentle, loving process. I only wish the day had been longer! Fifi Tucker
The day had a gorgeously easy flow to it, the circle of women that gathered together to share stories and connection was amazing and I came away with a full and happy heart. Thank you, Sas. Annie
Sas created such a safe, warm space for women to be themselves. We talked about things we don’t always talk about and I was so moved when people generously reflected back to me what they had heard. Julie Kirk
I was excited nervous, I knew it was going to be a special day but I underestimated the full potential that Sas has of encouraging you to reveal your innermost feelings. I think I had more butterflies on leaving that room than on entering which in itself is interesting? I’m still thinking about that day & what it revealed to me about me. Karen Barlow
I was able to speak out and feel like I was able to make the first steps to really loving myself.
I’m feeling positive, courageous and ready for the next chapter of my story. Lissa Foly-Hughes
I was reminded to stay honest and true to myself, and to get reacquainted with this beautiful soul inside that is trying to live its unique story through me. And, in a few different exercises we did, I wrote a memo to myself: “Let your freak flag fly!” haha. It’s time to just let go of my clenched jaw, my tightly wound protections I’ve placed around myself. Beverley
I have a renewed sense of hope, ease, openness and solid loyalty to myself.
I know I don’t make enough time for this sort of thing and it felt like such a delicious invitation. I was nourished in every sense of the word – cake, tea and truth! – the whole day was a lot of fun. Phillippa Moore
I’m feeling so hopeful and positive, thank you! Elizabeth
Write Yourself Home brought me closer to my true self than I’ve felt in years. I’m so grateful to you Sas. Jeanine Stewart
Having time to explore my sense of home was incredibly comforting and the Life Map exercise was really impactful for me.
I’m leaving feeling more knowledgeable about myself and so ready to move forwards. Lucy Hill
It was such a deep and soulful day.
The way Sas set up the workshop was perfect - the space, flowers, food, great notebooks - and our gift! I shall treasure this on my journey.
I'm going home feeling tender, accepting and hopeful.Jane
Write Yourself Home was emotional, cathartic, instructive and practical. The words that came out of my Heart Map were so surprising!
I’m feeling empowered, positive and hopeful about what comes next. Claire
If a friend asked me to describe my experience in a couple of words, I’d say honest and inspiring!
The whole day has left me feeling really confident. Kate Crang
I am leaving feeling excited! I feel I have rediscovered myself and what I am capable of. Kellie Smith
It was so powerful to have my words mirrored back to me. I’m leaving feeling so positive, knowing I can trust my intuition and my own judgement. Sue Fontaine
I feel so much more positive and aware of what I need. The whole process helped me see a different way of being. Natasha Treloar
It was lovely to be able to connect with others at a deeper level, to spend the day delving into our Life, Heart and Soul maps.
I have more clarity and I feel so much lighter. Catherine Hui
It was such a moving and supportive day and I am leaving feeling so optimistic. Claire McConnell
I’m feeling curious and open. Really insightful! Sarah Burrows
It was such an inspirations and informative day. Drawing my Life Map, and what came up for me in the Soul Home Map were really impactful for me.
I’m leaving feeling that I have the tools to make some real changes. Sue
Drawing my Life Map was a real moment of clarity for me – to realise that nothing is wasted was wonderful! I’m feeling so optimistic and excited about the next chapter of my story. Kate Evans
Hearing the feedback from my partner in the Soul Map exercise was really impactful and I’m going home feeling so positive.
It was such an emotional and rewarding day. Corinne