category: Your Self-Belief Map

reclaiming bossy

September 19, 2017

Usually, there is a word. Some phrase or sentence that when uttered, has the power to leave us feeling small and powerless. Diminished. Childlike. I wonder what is it for you? For me, that word is bossy. I have a vivid memory of being eight years old and being called a ‘bossy little girl’ by […]

have we reached Peak Inspirational Quote?

July 12, 2017

This post is an extract from my latest Notes from the Path newsletter. _______ It took me a long time to be able to say ‘I’m a Coach’ out loud, without inwardly cringing. Even though I believe deeply in coaching, and completely respect its place on the spectrum of human wellbeing, this work has a […]

five diets ALL women should be on!

June 28, 2017

1. The Apologising Diet Do you apologise when you bump into pieces of furniture? Do you have a verbal tic of starting every sentence with ‘Sorry…’. This one’s for you! Who are you apologising to? What are you apologising for? If there is nothing requiring your sorry, you can safely ban the entire ‘unnecessary penance’ food […]

solstice dreaming

June 21, 2017

I spent yesterday in a floaty muumuu frock and nothing else. It was about a billion degrees. I had four glorious coaching sessions, two short naps and drank 5 bottles of fizzy water. The house was covered in grumpy furry beings. And today is supposed to be hotter. So that’s excellent news. We are at the […]

how to believe in yourself when you’re self-employed

June 08, 2017

Most business owners will tell you, being able to feed your family from the contents of your very own imagination is one of the most fulfilling sources of joyful pride, ever. Less discussed, is that it can also resemble something like intense daily therapy. When you’re self-employed, alongside the complete autonomy, comes ultimate responsibility. It’s […]

change is simple, it’s waiting for the montage that kills us

May 30, 2017

If you’ve been following along on the ‘grams you’ll know that Bodhi has well and truly arrived. The decision to add a pup to our little family was something we have been mulling over for A Long Time. Because neither of us has ever had a dog before, our house is not that big and there is […]