magical architecture

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Kevin Costner is the last person I thought would provide me with a useful mantra, but ‘build it and they will come’ are the words I have hung onto for the last few months.

They have stayed with me as I have been remembering and researching and creating emBODYment. They have been my touchstone as I spent almost six months in the evening’s and weekends writing the Coaching Journal (which Jo has made all gorgeous). And I’ve found myself repeating them over the last few weeks, as my blueprint plan suddenly became a real building.

When I sat with the realisation that actually making 50 places available was way too many and what was I thinking?! I wrote a reminder in my journal, that the perfect number would feel the pull and it wasn’t my job to worry about that. I just had to put my energy into creating something useful. Something that would bring to life my heart-felt belief that when we make peace with our bodies, a bucket-load of energy is available for us to fulfil our true purpose on this here planet.

So I’ve been learning my trades: how to phaff about with .pdfs without mashing them up completely, how to put together video’s (wow I talk with my hands A LOT), and recordings of guided meditations I have written (confession: it took my many many takes to record this weeks as I kept starting to cry at one specific point – I think this is a good sign).

And now its ready.

Today is the first day of the course and I am unapologetically teary-eyed grateful and fist-pump excited to see this group of 25 women gather together.

I am so proud of this work: it really is my heart and soul translated into zero’s and one’s.

Today would have been Mum’s 64th birthday, she died almost 11 years ago and set me on this path of waking up to my life. I always had in mind that emBODYment would be something I could send out into the world with her on my shoulder.

And my word for this year is Expand and right now I feel as expansive as the miles of dreamy yellow fields in Wiltshire.

 

soundtrack to your life | susannah conway

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One night in Summer 2006, I found a blog called Ink on My Fingers. This English bird called Susannah had written about the apathy of grief – how we go through a stage of wondering what the point to anything is. I had just written those words in my journal and so I was intrigued by this writer who lived by the sea and seemed to know my heart.

Since then I have read every one of Sus’ posts. She has become my confidant, my buddy, my soul-sister. I love her gallows humour and open heart. She keeps me real. I just adore what she puts out into the world (you’ve read her beautiful memoir right?). Today we are doing swapsies and the soundtrack to my life is over at Sus’ place – while you are over there…

Check out Susannah’s gorgeous e-course – Blogging from the Heart – registrations are open!

history

When were you happiest? Any time I am with my nephew, Noah, is pure unadulterated happiness for me. This means I have been happy for the last three years. I can’t remember happiness before he came along.
What was the most important thing that happened to you as a child? My parents’ divorce when I was 11 is the most significant thing that happened, which made it the most important. It was the right decision for both of them, but sadly there were decisions made after that that weren’t so good for me and my sister.
To whom would you most like to say sorry, and why? I’d like to apologise to our old dog, Sadie, for not taking her out for as many walks as she deserved. I was a fairly screwed up self-involved teen (see above) so dog-walking was not high on my list of priorities. I still feel bad about that now and dream about her often.
What song best explains the soundtrack to your teenage life? These don’t explain – they ARE the soundtrack to my teenage: Lucky Star by Madonna, Back to Life by Soul II Soul, The Reflex by Duran Duran and Temptation by Heaven 17

heart

What does love feel like? It feels like my heart going supernova.
What is the dumbest thing you have done in the name of love? Ha! I think a more appropriate question would be what haven’t I done? I’ve done some pretty stupid things.
What three qualities must/does your life partner possess? He’s really grounded in himself. He makes me laugh and his optimism diffuses my tendency towards pessimism. He’s passionate about the things that really matter to him — his work, his friends & family, and me.
What is your favourite love song? Bloom by The Paper Kites

life

What is your secret job title? The bean spiller.
What trait do you deplore in others? Arrogance and ignorance.
What is your greatest life lesson (so far)? That I really can survive anything, even the death of someone I loved with all my heart.
What song would you like played at your funeral? The Chain by Ingrid Michaelson (and just to cheer everyone up: Death Came and Got Me by Rosie Thomas)

home

What is your most treasured possession? My journals. I started writing a diary at 11 and haven’t stopped since. They are the only things I would save in a fire (I keep them in metal trunk, just in case. It’s really heavy but I like to imagine I’ll suddenly have super-human strength and be able to chuck it out the window before the flames got them/me).
What is your favourite daily ritual? Closing my laptop, switching off all the lights in the flat and cosying into my bed with my journal and a mug of something hot.
Who are the five people you would love to host at afternoon tea? Anne Lamott so we could talk about writing, Jamie Oliver so he could cook for us, Robert Downey Jr so I could stare at his gorgeous face, Anais Nin so we could discuss journalling, and my sister, because she is my second favourite person in the whole world (after Noah, obviously). I think it would be a pretty raucous afternoon.
What song feels like home? Crazy English Summer by Faithless

body

How do you take care of your body? I don’t understand the question… ;-) I’m still trying to figure this out. I believe in eating everything in moderation. In whole foods and real butter. In plenty of sleep and lots of water. In organic facial moisturiser. I’m 40 years old and still trying to find a way to move my body that I want to do rather than feel I have to do. It’s all a work-in-progress, basically.
What has your body taught you? That it knows what it needs, I just have to listen to it.
If reincarnation is a thing, what body do you want to possess in your next life? A wily city fox.
What song never fails to make you feel un-freakin-stoppable? Good Times by Chic

soul

What feeds your soul? Journalling, taking pictures, alone time, new places to explore, flirting, magnolias, a warm spring breeze, New York City, books, the ocean and heady scents.
What do people thank you for? They thank me for my honesty. For sharing my story so they feel less alone.
If you were to be remembered for one thing, what would you like it to be? For all the books I hope to have penned by the time I pop my clogs.
What song feels like it was written about you? Big Strong Girl by Deb Talan

mixtape

the last day

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Mum died just before Christmas in 2002. A few months later, a show called Six Feet Under began airing. I watched the Fisher family compulsively for the next five years; the trajectory of their acerbically rendered grief following my own. The last scene of that show still leaves me breathless (its number 7 on the definitive list of awesome).

I have often tried to imagine what Mum was thinking in the last moments she occupied her body. She died in her sleep and I wonder if she had a moment of knowing, if she woke up or if she dreamed. What did she see?  Was there a tunnel and a white light, a reunion with her own mother who died at the age I am now. And then what? What do our souls do for eternity? Do we get a do-over as another human? Can we chose to be a horse grazing in a paddock?

I sometimes wonder about my own last day.

I imagine myself as an old woman; walking around the garden breathing in the sunshine, a couple of cats at my feet. The house is in the countryside with trees and fields everywhere. I walk through a home full of photos and books and smile at all the people I have loved, who loved me. Whenever I think of this, I am alone and so I think it likely that Ash goes before me, but I sense that I still have out-loud conversations with him.

There is time for sitting in my favourite chair and remembering: the years I spent sleep-walking through life, and the shuddering heart-shaking wake-ups. The 87 days of queuing.  Fifteen hours signing my name. Two days of tying shoelaces. Five weeks sitting around boardroom tables wondering how the hell I got there, fifty-one days deciding what to wear, nine days downloading software. Six years writing. One hundred and fourteen days crying. Three months folding laundry. Forty-six minutes of pure joy.

I think about my body shutting down, the possible pain and despair that might bring; the utter inability of my human brain to conceive of an afterlife and how that might be arranged.

I always come back to being alive now: to appreciate and cherish this very miraculous existence, and to take it all for granted; to waste time and put decisions off and to forget to keep a tally of those utterly perfect moments.

I have been dreaming about Mum lately. In the past,  I dreamt that she came back but had lost her memory or couldn’t find me.  Or I couldn’t save her. And there were the mash-ups where she was super-imposed into events that happened after her death.  But the recent dreams are different; like a Renoir painting, they are all milky light and impressionistically vague. I am left with a sense of peace.  I think she has gone somewhere else from where she has been this last decade. I can’t really explain it.

I have always felt intuitively that I will live a long life. Several shamans and psychics in different countries have affirmed this (these are the people one turns to for the low-down on such matters).

Given that most of my wardrobe options are designed to see me well into old ladyhood, I am kind of banking on it.

‘When someone you love dies, and you’re not expecting it, you don’t lose her all at once; you lose her in pieces over a long time – the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone. Just when the day comes – when there’s a particular missing part that overwhelms you with the feeling that she’s gone, forever – there comes another day, and another specifically missing part’ ~ A Prayer for Owen Meany, John Irving

 

ten

Small Medicine Wheel: new beginning ~ promising start ~ change ~ success ~ outgoing energy ~ completed cycle ~ gratitude ~ a new phase begins

It was ten years ago today that my beloved Mum died.

This fact is a little crazy – ten whole years. Sometimes I feel her so close its like she is in the room; other times I miss her with a fierce intensity and my grief is so raw, it overwhelms me.

In the build up to today, I have found myself thinking a lot about the gift of Mum’s death.

Because this has been a story of loss and abandonment, but it is also a tale of being broken open. When Mum died, an entire universe of emotion was was suddenly brilliantly alive in me; empathy, sadness, vulnerability, strength all woke up and become accessible. From this grief I have made deep and immediate connections with others – especially my fellow motherless daughters.

And because I was so profoundly loved by Mum for 29 years, I know that unconditional love is fertilizer for our little souls; it is essential for every child to experience this. Especially children walking around in grown-up bodies.

I think there was a spark of something that was ignited in me when she left, and that something has evolved with me. And really, how could it not? In the 3653 days since she died, every one of the billions of cells in my body has been replaced several times over. There is not one part of me that exists now, that was alive then (how insanely amazing is that?!) I suspect that I am (we are) held together by the only constant in the entire universe: love.

In the magical, synchronistic way the universe works, today is also the last day of my coaching training. And this is the last post at the magical mystery tour.

After a decade of loss and growth, a big year of change and learning, and few months of playing with words and fonts (they matter so crazily much), next week all the zero’s and one’s will be transmogrifying onto my new corner of the interwebs. I seriously cannot wait to show you around my new digs. Can. Not. Wait.

And I hope that if Mum has free wi-fi, she reads this and knows all is well.

on father’s day

I remember driving back to Gran’s house with him when Little Brother was born, my little legs stuck to the vinyl seat.

I remember sitting in front of him while he showed me how to polish my shoes for school. And he taught me how to iron a shirt.

I remember him taking away my torch so I couldn’t read under the covers way passed bedtime.

I remember helping alphabetise his incredible collection of 70s LPs. And later, sharing my music with him.

I remember driving down to the rubbish tip at the weekends when he would play the Dukes of Hazard on the car horn and being giddy with laughter in the back seat with Little Brother.

I remember him asking me to help him clean up after he had vomited in his bed following a day of drinking with his mate.

I remember him calling me ‘Daddy’s little girl’.

I remember him calling me ‘jailbait’ in front of his football team.

I remember his hopelessness after being made redundant, and how many hours I spent working with his CV and application letters; anything to help.

I remember endless discussions and arguments and debates at the kitchen table.

I remember finding the email on the laptop I had borrowed from him that confirmed rumours of his latest affair.

I remember his pride on my graduation day.

I remember the last Christmas with Mum and Gran and we had a champagne breakfast and a food fight and we laughed so hard all day.

I remember his breaking voice on the phone: ‘She’s gone Sas. Oh god Mac’s gone’.

I remember his fear at being alone.

I remember the awful fight where I finally got to say what I needed to say. And that he hung up.

I remember letting go. And then the last word.

I remember his absence on my wedding day. And all the days since.

‘As an adult I understand how flawed and fallible we all are, and how becoming a parent doesn’t make you invulnerable to making mistakes. I see how the screw-ups of past generations are passed down to each of us and how we do the best we can with the tools we have.

We could all spend a lifetime unravelling the knots of our childhood, but at some point you realise the knots are no longer yours. They belong to your parents, and thier parents before them. The legacy is long and complicated, the damage passed on through generations, until one day somebody finally stops and says: this story does not belong to me.’ 

~  This I Know: Notes on Unravelling the Heart by the very wise and very awesome, Susannah Conway

i think my spirit animal got run over by a car*

Dearest bloggy readers, I ♥ you. Thanks for taking the time to comment or tweet or email or facebook and say ‘me too’.

It seems the last few months of twenty-eleven were really HARD for loads of people. This being all growed up shit can be just so full of blergh, right? I feel completely ill-equipped much of the time. And then comes the spiral of sleeplessness; the fretting about what hasn’t been done, the demands from others, the expectations, the need to please. The old shames. Fears. And then Mars gets his entire red-ringed arse stuck in retrograde.

I spent my Saturday making my way through the papers before climbing Laundry Mountain. I ironed all the things and watched a craptastic John Cusack offering. I baked a carrot cake with lemon icing. This afternoon is all about the candle-lit bubble bath and the new (to me) book.

Everything seems slow and quiet, as though the entire universe has arranged itself perfectly to suit my state of mind. Maybe I am just able to move into the flow of it when I adjust my pace?

In five more sleeps I am off to the countryside to nestle in the bosom of my posse. Things are looking up.

One of my oldest and dearest friends left a comment to say ‘Love. Be Loved. Go and find yourself a piece of lawn, and spread your toes into it’.

Amen sister.

* apt tweetage from @hisptermermaid

just breathe

I can’t think of my word. I feel as though I am made of glass. The world feels too big and too loud. I am scared at how scared I feel. I wanted a clean-slate, a fresh-start, a do-over, but I feel like I am back in the hole. I can’t sleep. My dreams leave me breathless. I can’t let go. I wonder if he ever thinks of me. I wish I didn’t care so much. Sometimes I wonder how I got here. Doing this work. I don’t feel very good about how I have handled some things. I know I am stressed. I am trying to figure it out. I know I need to stay in the moment, take each day as it comes, trust it will be ok. Know I am not alone.

I have found myself praying in the wee small hours: tell me what to do.

Something comes back, always the same.

Just breathe.

stupid, silly season

bear totem: possibly magic

December has mostly been made of days in a row of back to back meetings; several difficult-but-necessary ‘I am terminating your contract early’ conversations; the creation of Santa’s grotto in the Project Team corner of the office; a somewhat feeble and largely unsuccessful attempt to get more sleep and consume more veges; the trying on of many frocks, the purchasing of one, and then the wearing of something I already had to the Christmas party that ended at around 5am in my hotel room yesterday with three women, several pizzas and many laughs. This has all been accompanied by the cough of death that is now squatting in my lungs and causing mayhem, à la the Peasant’s Revolt of 1381 (albeit on the scale of a pair of early-middle-aged lungs).

Oh yeah and on the ninth? It was nine years since Mum shuffled off this mortal coil. And this week, Hitch died. Which is not even remotely in the same hemisphere as loosing a parent, obviously, but reading the tributes to this great angry tiger of a man has left me sad in a weirdly tangible way.

Sometimes I feel a wondrous affection for those happy days, when death and grief were just words that didn’t echo in my heart.

Just five more sleeps and then a few days of chillaxin’ with ma lovah.