first quarter performance review (aka: holy crap its april already)

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NB: I remember Gran telling me super-seriously that her sixties had flown by in about three and a half years *pauses for brief maths lesson* relatively of course, she was completely correct, because our perception of time shrinks as we age. Take a seven year old who experiences a year as being a seventh of his life – a relatively greater period of time than the forty year old, who is experiencing the same year as the relatively smaller, one fortieth of her life. So if it feels like the years are screaming past you: BLAME STUPID MATHS.

Anyway, here we are in April and in the absence of any kind of executive management team, I’m providing you dear reader, with a quarterly report. Executive summary: 8/10. Detailed recap:

  • spent a long hot week on the Sunshine Coast bonding with my awesome five year old niece. I am now an expert at knock-knock jokes. Won a bonus point for teaching her how to dive for treasure (ok goggles) at the bottom of the pool.
  • survived Jetlag Journey of Death. Just.
  • negotiated part-time work with day job. Fridays are full of UNICORNS AND RAINBOWS.
  • bought a Clarisonic vibrating face cleaner. Yes really. This is un-fucking-believably amazeballs. I have actually reversed the aging process; face is now a sheet of pore-less vellum. Or as Mr P remarked: ‘wow your face is so smooth and shiny. Just like a dolphin’.
  • steadily increased one-to-one coaching clients including a couple of gorgeous repeat customers. Was booked solid in March *praise be to Jesus dance of happy*.
  • sorted out my tax returns (for the last five years), sort the services of a money coach and imagined my bank accounts as tangible things with different energies (savings account is a solid oak tree, current account is a jewelry box , Bank is Gringotts obvs). Managed to get to the end of March without having to offer sexual favours to Minister of Finance for a cash top-up.  Progress!
  • designed and wrote and had Minister of Finance edit (he has talents yo) the Coaching Journal for emBODYment: body peace from the inside out. Woop! Am so totes excited by it. Love Noters will get a sneaky peek preview in a couple of weeks – just sign up if you want to join the cool kids. We’ll be open for enrollment 1st of May.
  • On balance I reckon I had more green veggie juice than chocolate. Maths is a bit sketchy, but I am maintaining my weight with much less effort than this time last year. This is sweet.
  • On Thursday evenings, I’ve been hanging out with my Martha Beck coaching posse and learning and experimenting and growing and stuff. That thing where you find your people? That.
  • Q1 entertainment loves: Nashville (I ♡ Rayna) and Grey’s (series 9, still got it), and I totally fell into Labyrinth which was on over Easter (shits all over Game of Thrones). Have started yelling ‘FFS just move on with your life!’ at Amanda from Revenge.
  • I made a mixed-tape to woo in Spring, because despite my protests, Londontown remains stupidly cold. When we finally unlock Spring and I begin to complain about hay-fever, I must remember that I at least I can feel my (smooth, like a dolphin) face. Enjoy!

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top tips for jetlagged re-entry

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I have been going through photos to remind myself that the last month all actually happened. From there to here, its around thirty six hours door-to-door.

Re-entry is hard.

This is day three of the magical phenomenon that is jetlag and I am not exactly thriving. I have lost my appetite, can’t (ahem) ‘go’  and my circadian rhythms are completely screwed up, leaving me falling asleep mid-afternoon, and wide-awake at 1am. My dreams are crazy real and all of my senses are heightened: everything feels brighter, louder, smellier. Paradoxically, my brain feels foggy and vague and I have to really concentrate to follow a train of thought. I am disoriented, my sinuses are blocked and tender. And I feel emotional all the time.

Yeah jetlag is awesome.

I have made this journey half a dozen times now. The first couple of trips completely buggered me (I totes understand why sleep deprivation is a form of torture). Over the years I have built up a little arsenal to reduce the time it takes me to adjust back into the world:

In flight:

  • Hydrate, stretch, eat. I am now the woman who does a little yoga stretching in the space between the in-flight kitchen and the loo. And I order the vegetarian menu. Mostly because red meat tends to ‘bung me up’ (wow there is much more poo based discussion in this post than I had planned). Avoid alcohol: at altitude it has a greater impact on our bodies and will cause greater levels of dehydration.
  • Care for your skin. General rule – if you cross any ocean your skin will dry out old-lady crone stylez. Take some lovely hydrating face lotion, hand cream and lip balm, a favourite scarf to keep your neck warm and cozy socks. I also take something comfy to change into (there was a chap on the LA to London flight in a tiger onesie).
  • Remember; your seat is a petri dish. Use hand sanitiser to disinfect your immediate area, wipe down the seat arms, tray table, touch screen. Do the same in the bathroom.
  • Take melatonin, a pineal hormone that can help regulate body rhythms. We found a natural supplement at a pharmacy in New Zealand and took it on the flight home where we crossed the dateline and Thursday lasted for two and half days (flying East is always more traumatic than going West. Mostly this is because the Earth is round and our bodies cope better with a delayed clock than one that is sped up).

Post-flight:

  • Do not nap on arrival! The temptation to sleep during the day will be overwhelming but the best thing you can do is stay awake until it gets dark. This helps to re-train your body into the new timezone.
  • Plan to avoid stress and disorganisation in the first 72 hours home. We got a cab home from the airport rather than negotiate the Underground with suitcases, and arranged for our house to be cleaned the day before, and groceries delivered the day we arrived home.
  • Gentle exercise. Yesterday we mooched through Richmond Park in our wellies for an hour or two. There are enough hills and dales to make it interesting, and just moving limbs that have been in one place for a long period helps with circulation. Being outside and soaking up even a tiny-London-in-January portion of vitamin D helps remind our bodies that its daytime.
  • Non-stodgy food for the first few days has really helped. The last few days I have eaten soups and fruit, green juice and an omelette. I have a much reduced appetite so small regular portions are the way forward.
  • Avoid trigonometry for a few days. I can recommend rest, Pinterest, catching up on missed tele (Downton Abbey Christmas Special: OHEMGEE), preparing simple food.
  • Allow yourself to switch off. Go as gently as you can. Be kind to yourself. Know that most symptoms pass within a week.

It snowed in London last night. Four days ago I was contemplating marrying the air-conditioner. Timezones are a head-trip right?

crossing over

So here we are at 21/12/12: magic day.

The Maya have said that the 13th baktun (a baktun is a measurement of 144000 days, more than 392 solar years) ends today, and we are moving into ‘the fifth world’. If this wasn’t enough, today every planet in our solar system is in perfect alignment and this coincides with Winter Solstice – an event that happens only once every 26,000 years.

Bad, bad John Cusack movies aside, proper scientists, astronomers, and mystics will debate what the Mesoamericans thought the completion of the 13th baktun signifies.  We can be fairly sure that this will not signify the end of time – the Maya had some super-brainy maths dudes in their number; credited with inventing the figure zero, they had advanced mastery of astronomy and their systems for measuring time were way more sophisticated than ours.

There are some that believe this ‘fifth world’ is about humanity moving towards a deeper awareness of ‘collective consciousness’. And before you pooh pooh this as New Age Crazy, know that collective consciousness already exists in nature: just ask any beekeeper. Applied to humans, this means that a sufficient number of people creating a positive influence, could transform our world.

And that’s how I feel about today: as a cosmic nudge to consider what matters.

I was thinking of this as I walked a few hours ago, in semi-darkness to a secluded beach. While we waited for the sun to rise, dolphins swam in front of us. At first sight of the giant orange ball we stripped off and plunged naked into the freezing Pacific.

On the day the world was supposed to end, I feel so alive.

‘Set your life on fire. Seek those who fan your flames’ ~ Rumi

there be snakes & ladders

Working in an academic environment has much to recommend it. My deep enthusiasm for proper science, without the backing of any actual knowledge or education in any field remotely related to science, has me totally fitting in! This week I went to a lunchtime lecture that included much scientisty stuff about cell regeneration using a protein found in frog embryos, that could eventually be like kryptonite to muscular dystrophy. This is obviously because they are both green.

Also, new job has bestest staff canteen in the known universe. This is very different to when I worked in Basingrad and suggested to Chef that vegetarian options may be a nice compliment the daily adventure of the mystery meat pie wrapped in another meat, served with possibly meat sauce. With a raised eyebrow, he suggested I rethink my ‘fancy London ways’.

I spent an evening up a tower supping champagne and ruing my choice of shoes in order to celebrate the first year in business of a fabulous friend, who also happens to be my agent. It was a great night – topped off by a performance from the luscious London Gay Men’s Chorus. I caught up with loads of people I haven’t seen for years. There was much LOL’ing.

And then the awful phone call that a beloved colleague from a previous life had suffered a fatal coronary while crossing the street outside the office. A few hours later the newest Bradshaw was welcomed to the planet.

And so it goes.

 

the first step

Last night we lay in the warm dark, giggly and wide-awake and overrun with cats. I asked for a bedtime story, and Ash took me on a virtual tour of our house. The dream house. The stone and oak barn, with a pebble driveway and a small orchard of fruit trees where the hives are, surrounded by farmland and stars. With the boot & bee-gear room, hand-crafted kitchen made of recycled timber and tiles (and obsessively organised pantry), double-height glass windows along the entire ground floor lead to squishy sofas in front of the wood-burner. This house.

In order to create this, we need to be prepared for six months of building, and anywhere up to a year to fill in all the forms and do the council planning permission voo-doo. That’s once we find and buy some land which could take months. And in order to do any of this we need dosh, moula, bread, coin, spondoolies, wonga: folding stuff. And I need a job.

Yesterday, with the help of lovely cheer-leading tweetage and some bright orange tights (worn discretely under a rather demure long wool skirt), I second interviewed for a really awesome project that will contribute to the sum total of human endeavour.

And I got it!

In 10 days time I will be working with the Smartest People in the World (seriously, my boss has a Nobel Prize. I KNOW) to help create an amazing medical research facility in London.

So this is the first step to the barn and the place. We are doing it.

I am feeling incredibly blessed and grateful today.

‘if you finish second, then you’re the first loser’

Image credit: LusoFox

All the nerdy science types will tell you that they are formations of cemented mudstone, shaped by coastal erosion. ‘Obviously’ this is bollocks (what is it with all the sciencey evidence that just RUINS IT FOR EVERYONE?).

Clearly, Moeraki Boulders are either: a) dinosaur eggs that fossilized, b) alien space-craft that turned to stone when zooming through the atmosphere or c) a cargo of eel baskets and kumaras that petrified into rock when a Maori canoe crashed onto shore.

And now thanks to some mad-ass petitioning, Moeraki Boulders are also an OLYMPIC SPORT. And ohmygodyouhearditherefirst: REX IS IN RUNNING FOR A MEDAL IN 2012!

I know.

We are so excited that our very own barrel of existential meh has been chosen as a contender. I helped him try on his training tracksuit yesterday and I will admit to a massive flush of pride.

We are just doing everything we can to support him now that he is deep into his Olympic training programme. This takes HOURS of dedication every day. His is on a strict diet of EVERYTHING. And of course with this level of training his body needs time to recover, so we are letting him sleep as much as he needs. He tends to be quite private with his training, and has shunned all media interviews, preferring the zen of peace and quiet to get ‘into the zone’.

I managed to sneak a quick shot of him in the middle of what turned out to be a SIX HOUR training session yesterday.

His dedication and his sacrifice is just so humbling:

Rex in Training

‘Actual’ Moeraki Boulder

fancy pants, warp-drive, bung-eye and spartapuss

We had our End-Of-Project-Party on Monday night. Several hundred people in posh frocks and suits piled into Madame Tussuad’s for an evening of waxing lyrical (heh) about the last 18 months. (NB: I have never understood the attraction of seeing not-quite life-like replicas of celebrities. They just look like shiny corpses). The highlight for me was standing in the changing rooms at Debenhams as the first frock I tried on slipped over my hips and zipped up perfectly. A long, red, off the shoulder number that, with the firm assistance of Rigby & Peller’s magic scaffolding made me feel a.maz.ing.

On Radio 4 this morning, they interviewed a bearded Santa/Professory type from CERN. They have captured anti-matter! Basically anti-matter is antihydrogen. And when matter and antimatter get smushed together (in a Very Scientific Manner) they combust and create energy. The Starship Enterprise was powered, thus. I reckon they have about 25 years before Bob is going to be ready to captain the Starfleet, so this is good news for us all. Especially Bob.

Last week 50,000 students marched down Millbank to Conservative Party headquarters. The Vodaphone protests closed loads of shops across the UK in a campaign over £6billion of tax avoidance. And after Paul Chambers was convicted and fined (and lost his job) for a stupid joke on twitter, everyone had an ‘I am Spartacus’ (Spartapuss) moment. It seems that the polite residents of Wouldyoumindawfully Land are going completely against nature and staging uprisings all over the show. It’s AWESOME! Because civil disobedience is essential in a democracy (and especially out of one).  I am all for persuading people of the justice of your cause through dialogue and the ballot box, but  direct action is an inevitable consequence of government and business interests refusing to listen to communities under threat, and an essential tool for people of conscience to make themselves heard.

After a week of recovery from dermatitis and bung-eye, Rex is looking a teeny bit happier. He has been in a grump all week; growling at anyone that comes within a foot of him and only leaving his bed to forage for food, or do his Private Business in the garden (he looked out at the rain last night and sighed dramatically). Badger doesn’t seem to understand/care about his delicate state. As a consequence, he may be contemplating a move to Wiltshire as the local Council are planning a wide-reaching badger cull.

sawyer and the space-time paradox

(This post mentions Lost, but there are no spoilers. Promise).

I am currently in mourning. For six years I watched every single Lost episode, (even when it got a bit shit around Season Three). I was hooked from the pilot. I loved the mad geek fan sites, and the writers who never spoon-fed cliched plot lines. Also: Sawyer. I especially found the (admittedly sometimes illogically executed) exploration of time and space, completely fascinating. So I was very excited to find Philip Zimbardo’s talk at TED on the secret power of time.

Zimbardo discusses how our individual perspectives of time affect our work, health and well-being. Time influences who we are as a person, how we view relationships and how we act in the world. He says that there are six main time zones that people live in: two focus on the past (Past-Positive, Past-Negative), two on the present (Present Fatalism, Present Hedonism), and two on the future (Future and Transcendental Future). He notes that we all divide our experience into time categories; the difference is how we do this. When you’re speaking with someone he or she might be thinking about past experiences, and ignoring the present. And you might be doing a cost-benefit analysis and thinking about the future. I think that this might play into the ‘energy’ we bring to any given interaction – the way phrase and tone can trigger emotion.

You can find out if you are a Past-Positive or a Transcendental Future-oriented person by taking his Time Perspective Inventory. I also found this very cool animated video which probably explains it way better than me.

I love the idea of time travel that happens in our own brains, across our own lifetimes. Ain’t science cool?

‘If the Universe came to an end every time there was some uncertainty about what had happened in it, it would never have got beyond the first picosecond. And many of course don’t. It’s like a human body, you see. A few cuts and bruises here and there don’t hurt it. Not even major surgery if it’s done properly. Paradoxes are just the scar tissue. Time and space heal themselves up around them and people simply remember a version of events which makes as much sense as they require it to make’ ~ Douglas Adams, Dirk Gently’s Holistic Detective Agency