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| pola by Sus, Abruzzo Italy |
Moments before this photo was taken, Meg and I picked (stole) a massive ripe pomegranate off a tree while no one was looking and snuck it into my bag. The heat of the day had not yet dissipated and I was feeling a bit too warm in my jeans, a little self-conscious of my make-up free state and I knew my hair really needed a wash. But I was also grateful that Sus was happy to expel precious polaroid film on me.
In the moment this was taken, I felt awake, open, happy and so grateful. Its a feeling I am getting used to.
Much of the last few years has been about healing; working through the ‘stuff’ brought up by this big soul-love, irrecoverably changing my body with kindness, and letting myself imagine the life I really really want. I have written before, about the sense of being prepared for something, and there is a quiet giddiness about this still. Its feels kind of epic.
Behind the scenes, I am stretching my wings into coaching work and I have found that Nora Ephron was so right: ‘everything is copy’. All of my learnings and losses, combined with almost twenty years of supporting thousands of people through organisational change: it has all brought me to here.
And so I’ll be making a few changes around the Magical Mystery Tour over the next few months. This little corner of the information superhighway brings me so much joy and connection, I am getting ready to expand it to take in my new bigness.
Today is my thirty ninth birthday and to celebrate I made a little something for you.
Just sign-up in the side bar and the magic of the interwebs will zoom The Bear Manifesto straight to your inbox. Its a taste of things to come.
You’ll also receive occasional love notes from me.
Please know I am blowing a massive sloppy kiss of appreciation to you, for reading along. Thank you for being the spectrum of humanity at the other end of this little megaphone.
You guys are awesome bears xxx











Dear Sas,
Happy Birthday! I have read almost your whole blog over the last two weeks. Your writing is beautiful, sincere and very funny. I have laughed out loud many times about your descriptions of things, especially about getting stuck talking to an ‘important penis’ at work functions (April 9 2008), what you like about M&S bakery biscuits (March 24 2009) and the reason why you and your brother are unembarassable (September 21 2008). Good stuff, I look forward to reading more about your life. Your journey is very inspiring.
bless your fortitude Mariette!
so happy you are here x
Big bear hugs to you darling!
Happy Happy Birthday. :)
I’ve *adored* the look of your blog since the moment I clicked into it, but looking forward to your newness.
signing up!
mel.x
thank you honey. i so enjoyed your thank you series – i hope you like the manifesto :)
x
Happy Birthday! xoxo
Though there is a ridiculous number of miles between us, I really am WITH you – celebrating your wins, getting goosebumps from the honest explorations of your soul, and I am in awe of the amount of bravery and love that you are finding within yourself. Happy birthday, gorgeous! xxx
i can feel you right here lovely one xxx
happy birthday, honey. i just KNOW this is going to be a great year for you. wonderful things are manifesting. i am so very grateful for YOU. happy day of cake. big love. oxo
kisses xxx
Loved this :-) Looking forward to watching this unfold x
Happy Birthday, beautiful lady! I have loved Your Magical Mystery Tour since stumbling across it 18 months ago. All the best with the coming adventures… x
thank you sweetie! truly lovely to know you are reading along x
Just in case you haven’t got the message yet, I love you and you and your magical message. 2013 is going to be HUGE. Amplify the rumble : ) xxxxx
big kiss to you babe. you are so much a part of this xxx
Many happy returns lovely lady x
We have a little marble shelf on the window in our kitchen. It is intended to ripen fruits in the waning October sun.
This morning, we’ll crack into the pomegranate that’s waiting there. My daughter will ask why (because pomegranate splitting is NOT normal Friday morning fare) and I will say: in honour of a wise, beautiful and heartful woman’s birthday.
She will nod and we will munch and she will wonder about you all day.
Happy birthday, Dear Heart.
WOWSER! bless you for your pomegranate munching. i trust it is juicy sweet and with minimal pips ;)
xxx
Happy birthday Sas! Hope it’s one to remember :)
thank you angel – i love your blue socks :)
So excited to see what’s next for you, Sas! Can’t wait to see you in my inbox. And HAPPY BIRTHDAY! I’m blessed to know you.
bless you Sadee!
Full of goosebumps reading this. It’s always a delight landing here, how grateful I am to have crossed paths with you coz I know I have much to discover from you and this journey. Happy day gorgeous x.
You make me smile. Happy birthday, beautiful one!
Happy birthday Sas. I hope this coming year is indeed magical and mysterious (in a good way) for you.
Wishing you a very happy birthday :-) It’s wonderful to hear your dreams seem to close to fruition. Thanks for your honesty on your blog :-)
Wild love coming your way! Happy Birthday!
love does not even touch what i have for you. on path and soaring, sister. xx
happy, happy birthday beautiful sas! i have this image of you being full of life, exuberant, laughing deeply from the gut…hope this year brings more of all of it.
Happiest of Happy Birthdays to you, Sas! It’s a great week to have a birthday (my 35th was on the 17th). All the very best to you in the days, weeks, months and years to come.
You live life so expansively, so bountifully… you’re an inspiration of the best kind!
I came across your blog about a year ago and loved – love – it! It’s so honest and you really probe and think about everything in a wonderful way and thank you for letting us on the adventure with you.
Sas, happy birthday. Loads of things I could say about how this blog has shined a light during some very dark time. However I will just say this: you rock.
All the very happiest and best wishes to you, dear one. Thirty nine seems like just the right birthday to be on the cusp of such unimaginably wonderful things. You’re a shining star, lighting the way for the rest of us bumbling hoomins.
And as for the blog: I’m still here and still popping in with each new post after many years — and secretly hoping that perhaps one day we’ll cross paths in person. Signing on for the next instalment! (Couldn’t resist — my full name means “brave as a bear”.)
All the love ever x x
hello beautiful! it means the world to me to know you are still reading along xxx
happy birthday you luscious pomegranate pincher you – that photo is so beautiful only because you are
happiest happiest of happy birthdays– I watched that photo be taken and all I could think was I want some of that radical self-love and magnificent goddess energy– girl, everything comes forward from the center of your soul– loving on you so. xoox, e
wow – i was thinking the exact same thing of the photo of you next to the red vespa xxx
Happiest of birthdays to you, beautiful soul. You look radiant and I am so grateful for all the beauty, insight, gentleness and love you put out into the world. May this year be magical for you.
LOL – You weren’t supposed to tell anyone THAT! E is going to kill us :)
Happy birthday gorgeous! I can’t wait to see what this year brings. xoox
shit. i kind of blew our sneaky skills ;)
xxx
oh, happy belated birthday!
it’s so lovely to hear of your growth and expansion, of things to come. wishing you much love…